Cascade CBX Learning Center
At Cascade CBX Sport, education is our backbone and the key to making informed wellness decisions. Our Learning Center is designed to provide athletes with science-backed insights, expert guidance, and in-depth resources on all things CBD.
Whether you're new to CBD or looking to deepen your understanding of its benefits, our goal is to empower you with the knowledge and confidence to integrate CBD into your wellness and recovery routine.
Knowledge Is Power.
When athletes understand the many benefits of CBD, they’re empowered to both use this knowledge to gain a competitive advantage themselves, and to share this understanding with their teammates, families, and friends. It’s our hope the Learning Center will become a trusted resource for our athletes, and that they’ll join us in leading the conversation on all things CBD.
NSF CERTIFIED FOR SPORT®
Cascade CBX Sport products are developed by athletes, for athletes. And we know when you’re an athlete, your body is your livelihood. We’re careful, because our bodies pay the bills. Which is why we took the time and made the investment to achieve NSF Certified for Sport®.
DEVELOPED BY ATHLETES, FOR ATHLETES.
It’s our goal to create a lasting impact on the athletes we serve, our community and the planet by offering performance-driven solutions that enhance daily wellness and athletic recovery. Cascade CBX Sport is your path to peak performance.
Pain Management & Reduced Inflammation
Chronic pain affects millions of people worldwide, and CBD has emerged as a promising alternative to traditional painkillers. By reducing inflammation and modulating pain receptors, CBD can effectively alleviate discomfort associated with conditions like arthritis and fibromyalgia (Vuckovic et al., 2018).
Stress & Anxiety Relief
CBD’s ability to interact with serotonin receptors has been shown to reduce anxiety symptoms in both preclinical and clinical studies. It also lowers cortisol levels, helping the body manage stress more effectively (Blessing et al., 2015; Zuardi, 2008).
Improved Sleep
Insomnia and poor sleep quality are often linked to stress and anxiety. CBD has been shown to enhance sleep by regulating serotonin levels and reducing nighttime anxiety, making it a natural alternative to sedatives (Shannon et al., 2019).
FAQs
Cannabidiol (CBD) is one of the most well-researched compounds derived from the cannabis plant, celebrated for its therapeutic potential without causing intoxication. Unlike THC, CBD does not produce a psychoactive “high.” Instead, it interacts with the body’s endocannabinoid system (ECS) to regulate key functions such as mood, pain, inflammation, and sleep (Simei et al., 2024).
Evidence: Unlike THC, CBD does not cause a “high” but interacts with the endocannabinoid system to regulate mood, pain, and inflammation (Simei et al., 2024).
The ECS (endocannabinoid system) is critical in maintaining homeostasis, or balance, within the body. CBD interacts with ECS receptors (CB1 and CB2) to influence immune response, nervous system activity, and hormonal balance (Simei et al., 2024). This makes CBD a versatile compound with a wide range of applications, from reducing anxiety to managing chronic pain.
Evidence: Research suggests CBD modulates the immune response, nervous system activity, and hormonal balance, making it beneficial for stress, pain relief, and overall well-being (Millar et al., 2019).
Research suggests that CBD may help reduce inflammation and muscle damage associated with physical exertion, potentially aiding recovery (Rojas-Valverde, 2021).
Evidence: Studies indicate that CBD supports muscle recovery and pain relief in athletes (Rojas-Valverde, 2021).
Topicals (creams, balms): Applied directly to the skin to target specific areas of discomfort.
Oral products (oils, capsules): Ingested to provide systemic effects.
There is evidence suggesting that CBD may help with both falling asleep and staying asleep, in part by addressing chronic pain and anxiety (Shannon et al., 2019).
Evidence: Studies have confirmed that CBD improves sleep in people with anxiety and insomnia (Shannon et al., 2019).
CBD is generally well-tolerated but may cause dry mouth, drowsiness, and appetite changes (Iffland & Grotenhermen, 2017).
Evidence: Potential side effects include fatigue and medication interactions (Iffland & Grotenhermen, 2017).
Some studies indicate that CBD may help reduce pain and inflammation (Vučković et al., 2018).
Evidence: Clinical trials have demonstrated CBD’s effectiveness in managing arthritis pain and neuropathic pain (Vučković et al., 2018).
It is recommended to start with a low dose and monitor your body's response. Consult with a healthcare professional before incorporating CBD into your routine, especially if you have underlying health conditions or are taking other medications.
In 2019, the World Anti-Doping Agency (WADA) removed CBD from its list of prohibited substances. However, THC and other cannabinoids are still prohibited. It is best to check with the sport's governing body to ensure compliance.
To comply with regulations, athletes should ensure they use third-party tested products and are free from THC (World Anti-Doping Agency, 2025).
While research on CBD’s potential benefits is promising, more high-quality studies are needed to fully understand its efficacy and safety (Iffland & Grotenhermen, 2017).
Evidence: A review published in Frontiers in Neurology found that CBD may help improve quality of life in patients with neurological disorders, though long-term data is still required (Nicholson et al., 2020).
Research suggests that CBD exhibits anti-inflammatory, analgesic, and neuroprotective properties, which could be beneficial in treating conditions such as chronic pain, epilepsy, and anxiety disorders (Blessing et al., 2015; Vučković et al., 2018).
A 2019 report from the World Health Organization (WHO) concluded that CBD is generally safe, well-tolerated, and non-addictive, though they called for further controlled studies to confirm therapeutic potential (WHO, 2018).
Preclinical studies indicate that CBD reduces oxidative stress and neuroinflammation, which may have implications for neurodegenerative diseases such as Alzheimer’s and Parkinson’s (Esposito et al., 2011).
Although some clinical trials show CBD’s positive impact on anxiety, pain, and sleep, researchers emphasize the need for larger randomized controlled trials to establish consistent dosing guidelines and long-term safety data (Shannon et al., 2019).
